Free Health & Fitness Topics in Dallas-Fort Worth
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Improve Health with Lifestyle Change
Terri Chrisman, Podcaster, Author, Nutritionist, Fabulous Health
Request This Free SpeechHow do you go from unwell and at risk of disease to a life of vitality? In this presentation, nutritionist Terri Chrisman discusses the six pillars of a healthy lifestyle and offers strategies to improve health through daily action steps. Don’t just survive, thrive!
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Common Substance Use Trends in Adolescent Youth
Josh Munkeby, Substance Use Disorder Education/Trainer, North Texas Behavioral Health Authority
Request This Free SpeechThere are many substances out there that our youth tend to gravitate towards. This training will cover some of the common trends found in adolescent substance use as well as how to recognize signs and symptoms of substance use.
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Get Well and Stay Well
Terri Chrisman, Podcaster, Author, Nutritionist, Fabulous Health
Request This Free SpeechThe food system in America is designed to make you fat and sick. But it doesn’t have to be this way. Learn how to take control of your health by ditching big food companies and getting back to the basics of real food. This presentation provides science-backed guidelines to empower you to make better food choices, resulting in sustainable health improvement. MORE >
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The Immigrant’s Blueprint for Success: Wellness Habits to Own Your Health & Business
Nadya Nemova-Tatsch, Psy.M, Certified Health, Life & Nutrition Coach, Personal Fitness Trainer & Author, Coaching by Nadya, LLC
Request This Free SpeechFeeling stuck in inconsistency with your health or aspiring to greater business success? Nadya Nemova-Tatsch, a recognized Top 50 Business Owner and wellness thought leader, shares her personal journey from fear to freedom, overcoming introversion and the fear of speaking to building an empire fueled by empowerment. Discover how her "Wellness Vortex" habit change model, built on non-negotiable habits in mindset, nutrition, and fitness, became her blueprint. MORE >
This talk will equip you with the practical strategies to tap into your inner power to supercharge your energy, clarity, and vitality, inspiring you to create extraordinary results in your wellness, business, and life with lasting consistency. -
Three Life Givers
Donald G. “Skip” Mondragon, MD, Colonel, U.S. Army, Retired
Request This Free SpeechDrawing from his own experience of recovering from depression, Skip offers hope and help from three of the life givers he leaned upon during his darkest days. These life givers continue to serve him well to this day. Skip can tailor talks from 15-60 minutes on this topic.
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Fitness That Fits: A Real-World Fat Loss Strategy for Women Who Do It All
Ukay Ekong, Fitness Coach, Nutrition Expert, and Founder, LifeChangInc
Request This Free SpeechIn this data-backed session, Ukay challenges outdated ideas around dieting and exercise. He presents a realistic, empowering approach to female fat loss that prioritizes strength, sustainability, and sanity—without the extremes.
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Get on B.A.S.E. (Breathe! Act! Smile! Eat!)
Nancy Michlin, M.Ed., C.H.C., Certified Health Coach and CEO, Back To Health 4 Life!
Request This Free SpeechCertified Health Coach Nancy Michlin is empowering others to prevent disease or triumph and flourish in spite of it in an energetic presentation. Learn the four pillars to health and wellness (Breathe! Act! Smile! Eat!). Be empowered to take charge of your health, supercharge your health with a mental switch, and choose a lifestyle your body will love. MORE >
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Tough Guys Need Help Too
Donald G. “Skip” Mondragon, MD, Colonel, U.S. Army, Retired
Request This Free SpeechSkip talks about men’s mental health issues and the differences between men and women, with an emphasis on depression using his own story to illustrate. Skip can speak from 15-60 minutes on this topic and ends by offering 3 life-givers to those who are suffering from depression, recovering, or recovered, or for those who have men in their lives struggling with depression. MORE >
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Fentanyl Awareness and Narcan Training
Josh Munkeby, Substance Use Disorder Education/Trainer, North Texas Behavioral Health Authority
Request This Free SpeechLearn about the Fentanyl crisis sweeping the country. Learn about the affects of fentanyl and how is it being marketed into the community. The training will end by covering overdose symptoms and how to use Narcan which contains Naloxone, a life saving substance that reverses opioid overdoses.
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80/20 – The Sustainable (and Fun!) Approach to Weight Management
Lindsey Ray, MS, RD, LD, Registered Dietitian & Founder, Eat Pray Lift Nutrition Coaching
Request This Free SpeechForget everything you think you know about “dieting.” Registered Dietitian Lindsey Ray breaks down her 80/20 approach that’s helped thousands of busy people achieve lasting weight management without giving up their favorite foods or their sanity. This isn’t about restriction or spending your weekends meal prepping. It’s about understanding the science behind what actually creates sustainable weight management and creating a lifestyle that actually works with your real life — complete with dessert, busy weeknights, and those moments when pizza is the only dinner solution that makes sense. MORE >
Key Takeaways Your Audience Will Walk Away With:🎯 Macro Mastery Made Simple - Understand what macronutrients actually are and why they’re your secret weapon for weight management
🍕 The 80/20 Blueprint - Learn exactly how to balance nutritious foods with fun foods in a way that supports your goals without triggering the restrict-binge cycle
⚖️ Sustainable vs. Diet Mindset - Discover the crucial difference between creating a lifestyle and following a diet—and why this shift changes everything
🧠 Real-World Application - Get practical strategies for navigating social events, busy schedules, and those “imperfect” food moments without derailing your progress
🎉 Permission to Be Human - Leave with the tools and confidence to enjoy food again while still moving toward your health goalsYour audience will finish this presentation feeling empowered, informed and excited to try a different approach to weight management — one that actually fits into their messy, beautiful, real lives.