Since 2009, Lindsey Ray has been helping busy, overwhelmed men and women manage their weight with realistic strategies, zero restriction and absolutely no guilt through her signature 80/20 approach and behavior change counseling. In addition to celebrating her clients' transformative successes, one of Lindsey's favorite missions is proving anyone who thinks dietitians are the "food police" completely wrong. Her philosophy? Life's too short for bland chicken and shame spirals.
As a busy working mom of four who understands the chaos of juggling family dinners, work deadlines, and that elusive thing called "me time," Lindsey brings real-world relatability to her evidence-based approach. She's mastered the art of helping people create sustainable habits that actually stick—without requiring a personal chef.
Whether she's speaking to corporate wellness clients, healthcare professionals or community groups, Lindsey delivers practical, science-backed nutrition wisdom with humor, heart and zero judgment. Her audiences leave feeling empowered to make peace with food and finally break free from the diet cycle—all while enjoying the occasional pizza (because life balance includes carbs & cheese).
When she's not coaching clients or developing new programs, you can find Lindsey road tripping with her family, lifting weights, or living out her 80/20 philosophy with a glass of champagne.
1 topic · no fee, no honorarium, no mileage
Review available topics below. Use the “Request This Free Speech” button and fill out the contact form. Lindsey contacts you to discuss the details of the request.
Forget everything you think you know about “dieting.” Registered Dietitian Lindsey Ray breaks down her 80/20 approach that’s helped thousands of busy people achieve lasting weight management without giving up their favorite foods or their sanity. This isn’t about restriction or spending your weekends meal prepping. It’s about understanding the science behind what actually creates sustainable weight management and creating a lifestyle that actually works with your real life — complete with dessert, busy weeknights, and those moments when pizza is the only dinner solution that makes sense.
Key Takeaways Your Audience Will Walk Away With:
🎯 Macro Mastery Made Simple - Understand what macronutrients actually are and why they’re your secret weapon for weight management
🍕 The 80/20 Blueprint - Learn exactly how to balance nutritious foods with fun foods in a way that supports your goals without triggering the restrict-binge cycle
⚖️ Sustainable vs. Diet Mindset - Discover the crucial difference between creating a lifestyle and following a diet—and why this shift changes everything
🧠 Real-World Application - Get practical strategies for navigating social events, busy schedules, and those “imperfect” food moments without derailing your progress
🎉 Permission to Be Human - Leave with the tools and confidence to enjoy food again while still moving toward your health goals
Your audience will finish this presentation feeling empowered, informed and excited to try a different approach to weight management — one that actually fits into their messy, beautiful, real lives.
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