This free presentation is given by Haley Stewart, a member of Free Speakers Dallas-Fort Worth.
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What happens in the few seconds before a leader responds often matters more than everything said afterward. An emotion arrives, a thought follows, a decision forms, an action happens, and suddenly there is a result everyone has to live with. In this keynote, Haley Stewart introduces Sit. Breathe. Think. Feel.™, a practical interruption that creates space between emotion and action, so leaders, parents, and teams can recognize what is present before it makes the decision for them.
Drawing on her background in law enforcement, crisis intervention, and executive operations leadership, Haley helps audiences recognize this emotional sequence while it is happening rather than after the fact, so they can choose their response instead of defaulting to it. Attendees leave with a concrete tool for pressure, conflict, and high-stakes moments, and the beginning of a shared language their team can use immediately to change how they communicate, decide, and lead.
No charge, no honorarium, no mileage costs. This guest speaker is free for in-person presentations in Dallas-Fort Worth and virtual presentations nationwide.
Free Speakers Dallas-Fort Worth is a pro bono speakers bureau. Since 2025, our speakers have given free presentations to Rotary clubs, libraries, schools, and community groups across the Dallas-Fort Worth area. Learn more about how it works.
