This talk unpacks why motivation is unreliable—and how to build a system that doesn’t fall apart when life gets busy. Attendees will learn how to reframe their goals, stack habits, and stay on track long after the excitement fades.

In this data-backed session, Ukay challenges outdated ideas around dieting and exercise. He presents a realistic, empowering approach to female fat loss that prioritizes strength, sustainability, and sanity—without the extremes.