Lindsey Ray, MS, RD, LD

Registered Dietitian & Founder, Eat Pray Lift Nutrition Coaching

Free Health & Fitness Speaker in Dallas-Fort Worth

  • 80/20 – The Sustainable (and Fun!) Approach to Weight Management

    TOPIC CATEGORY: Health & Fitness

    Forget everything you think you know about “dieting.” Registered Dietitian Lindsey Ray breaks down her 80/20 approach that’s helped thousands of busy people achieve lasting weight management without giving up their favorite foods or their sanity. This isn’t about restriction or spending your weekends meal prepping. It’s about understanding the science behind what actually creates sustainable weight management and creating a lifestyle that actually works with your real life — complete with dessert, busy weeknights, and those moments when pizza is the only dinner solution that makes sense. MORE >

    Key Takeaways Your Audience Will Walk Away With:

    🎯 Macro Mastery Made Simple - Understand what macronutrients actually are and why they’re your secret weapon for weight management
    🍕 The 80/20 Blueprint - Learn exactly how to balance nutritious foods with fun foods in a way that supports your goals without triggering the restrict-binge cycle
    ⚖️ Sustainable vs. Diet Mindset - Discover the crucial difference between creating a lifestyle and following a diet—and why this shift changes everything
    🧠 Real-World Application - Get practical strategies for navigating social events, busy schedules, and those “imperfect” food moments without derailing your progress
    🎉 Permission to Be Human - Leave with the tools and confidence to enjoy food again while still moving toward your health goals

    Your audience will finish this presentation feeling empowered, informed and excited to try a different approach to weight management — one that actually fits into their messy, beautiful, real lives.

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